Destruction of Stress – Beginning of Growth: Free Resources That Will Help You to Deal With Stress
Stress is to a person what cancer is to a body. Like cancer destroys the body normal organs, stress destroys your life! With stress you cannot move ahead. With stress your life is stagnating. In extreme cases, stress can cause death! Whether you are a manager, cleaning lady, entrepreneur, designer, writer, blogger, or anything else, if you want success you must remove stress from your life. Stress is not good for growth. Stress is not good for anything. Stress is my enemy. Destruction of frequent stress must become your priority if you want success and health in any part of life.
Stress is an interesting topic for this site because it is often main block of growth and prosperity in life. Remove stress and you will make a way to a better life.
I thought it’ll be interesting to create a list of useful resources on stress, which can help you eliminate stress from your life. So I’ve collected around 40 useful resources that will help you to effectively deal with stress.
How to use this post? Here you will find a huge set of resources on stress. It is hard to read all at once, it took me more than 15-20 hours to put together this article, therefore, I suggest, before you start to read something in detail, first quickly scan through the content on link. See underlined, bold and similar text. See titles and subtitles, bullets, boxes, charts, figures, summaries, previews etc. If you like text that you scan then, of course, continue reading. If you do not like, return to this article, and do the same with the following link. I write this because you may feel burdened with this much text. And I want this text to be useful and valuable to you.
How I came up with this post? First I came across this post on doshdosh.com about a Resource Linkbait. Brilliant post, which led me to consider the resource posts on my site.
Then I’ve collected probably more than 80 resources about stress. Some articles I read all, some I just scanned through.
Then I sorted them and choose most useful ones.
Say goodbye to the stress ladies and gentlemen. And fasten your seat belts. 
General about stress
www.Helpguide.org empowers you to make educated health and lifestyle choices to prevent illness and improve your health. This non-profit resource provides over 150 articles reviewed by recognized professionals.
On this site I found many useful things about stress:
- Understanding Stress
Signs, Symptoms, Causes, and Effects
Very comprehensive article easy to understand. Be sure to read.
-Relaxation Techniques for Stress Relief
- Stress Management
How to Reduce, prevent, and Cope with Stress
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Stress Relief
Brilliant article from The Change Blog about stress and how to deal with it.
Reader’s Digest ~
37 Stress Management Tips
Here you can find 37 easy, natural alternatives to anxiety.
52 Ways to Control and Conquer Stress
Man’s Health 52 short, useful tips on haw to “control and conquer stress”.
“A collection of articles, posts and editorials regarding stress, it’s causes and how to manage stress.”
Here’s a quick test about your level of stress from stressbusting.co.uk that you can take. Certainly not a substitute for professional help, but it’s fun and useful.
Child Development Institute brilliant article about stress management for parents.
Here are three useful articles by Leo Babauta at Zen Habits about stress:
1. 20 Ways to Eliminate Stress From Your Life
2. 12 Ways to Decompress after High Stress
3. 8 Unconventional Ways to De-stress and Release Tension
Leo is a great writer, read these articles carefully.
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This is a blog that could help people who are under stress.
This site offers over 10 easily readable articles on stress.
15 Behavioural Tips to Develop the Habit of Positivity
How can you change ‘inner bad language?’ Read these 15 tips
Some other helpful resources:
Blog about managing stress
Stress Management on Superperformance.com
Here you can find many useful articles on managing stress and similar topics.
5 Methods to Cut Down Negative Thinking
8 Destructive thinking patterns and how to change them
“Stressbusting therapies, remedies and treatments – from massage to meditation, and fitness to flower therapies, yoga, hypnosis and more.”
100 small changes you can make to reduce stress.
50 Quick and Easy Ways to Calm Your Anxiety
Buzzle.com provides a large collection of articles on stress and how to deal with it.
“This section of stress.mindtools.com gives you simple techniques for relaxing and dealing with the unpleasant symptoms of stress.”
Great stress test by “Lessons for Living“, with 20 simple questions to help you determine your level of stress.
All Out of Holiday Cheer? 10 Tips for Beating Holiday Depression
Tess from The Bold Life has two lists that I recommend you read. Not directly related to stress, but are related to the relaxation.
1. 65 Ways To Detox Your Mind For Mental Clarity
2. 77 Creative Ways to Lighten Up In Tough Times
Stress at Work
In today’s society, most injuries at work is happening not because of some physical danger, but because stress at work. Regardless of what is your occupation, you can will feel burdened and stressful.
At work we spend a lot of time. You do not want to give that time to stress. We all experience days with narrow deadlines. But if you are under stress because of that, you will take that stress home with you, so it may spoil your private life. And besides stress destroys productivity. So read carefully.
Stress Management Resources from Mind Tools
One of the web’s ultimate guide to managing stress at work. I found this information very useful if you have problems with stress at work.
Stress at Work
How to Reduce and Manage Job and Workplace Stress
Interesting and helpful article about stress at work.
Notes about stress in the workplace.
Five Simple Ways to Relax at Work When Stress Strikes
Five simple tips. I love simple things that are easy to apply.
10 Ways to Relaxify Your Workspace
Steve Pavlina (Personal Development for Smart People ) offers a very useful tips on how to bring calmness in place where you work.
6 tips for entrepreneurs to reduce stress…
Surely you know those days when you have important deadlines, and nothing is going well. Here are a few tips on how to deal with such days…
Finding the Balance between Making Money and Being Happy
Maki (DoshDosh) offers a good short article about happiness while making money.
Nice short article on the 10 things you can do to reduce stress at work.
List of several stressors on the job that can cause stress.
Influence of Stress on Health
Stress can be a leading cause of your health problems. In some extreme cases, stress can lead you to sudden death!
The Effect of Stress on the Immune System
Interesting article from A Level Psychology that teach you about the impact of stress on the immune system.
Find out what is the impact of stress on your body.
Stress and Your Health What is Stress Doing to Your Health?
Brilliant source of information on diseases related to stress.
Driving under the influence of … stress
Stress can hurt your health in many ways. You will not only cause common health problems, but will make you dangerous (dangerous for yourself and others) while you’re behind the wheel!
12 Tips for Coping With Stress During Pregnancy
Stress has an impact on pregnancy. Here you have some good techniques for pregnant women.
Bottom line
Stress is a cause of destroyed relationships, illness, sometimes even death.
Removal of stress is necessary step if you want progress and growth in your life. If you are under stress, your goals, missions, tasks will not be done properly! If you are under stress, your life will pass without the magic. Without joy and happiness. Instead of beautiful moments that we all want, your life will pass in a state of stress and anger. You do not want that in your life, right? Why would anyone want the stress in his life?
Allow yourself to be transformed into a different person. To a person with a calm mind. The person who will perform their duties without stress. The person whose family will not suffer because of his stress on the job. Advance! Evolve! Grow! Create a life as you always wanted.
And remember, never take things too seriously. 
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Note: For all the sites whose links I put in this article, I checked the Terms of Use, as well as rules on posting links. To some I was not sure whether they allow link to them, so I contacted the editors. It is possible that I overlooked your rule where you ban linking to your site. I apologize for that. Contact me, and I will remove your site from this post.
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