There are many factors that affect the quality of your life. Your health, your sleep, your attitude, your knowledge, your memory, your mood, your productivity, your schedule, your motivation, your relationships… All this and much more has an influence on the quality of your live. Some factors have more impact on your life, some have [...]
Today I’d like to publish something very interesting. An article that research about a sleep. Why is it important? Because a good night sleep gives energy for current events. It was a hot topic of many personal-improvement websites and blogs. And no wonder. A good night sleep is very important for the well-being of our [...]
Bodybuilding can be defined as the art of changing your body with intense training and a certain diet. Bodybuilding means power, influence and control over your body. In order to influence your body, you first need to learn useful information about it. In this post I want to help with this, by providing 16 [...]
This is the first post in a series of posts on analysis of my earlier mistakes. Here we talk about the mistakes in my early physical growth. You can read the entire text at once, or you may choose one of the mistakes, whatever you want. Mistake No. 1 – Impatience Mistake: I was [...]
Have you ever been extremely motivated for something? And you were enthusiastic about that. And you had the courage, self-discipline, you know all the tactics for time management, and you have clear goals, you have the knowledge… but you’re missing something. You wake up each morning exhausted, and when you need to work on a [...]
Every day you can learn new ideas on how to build your body. Just look around you. You have the Internet with a lot of great ideas that are written by experts. You have many magazines about healthy food, fitness, bodybuilding, or a particular sport, which are full of specific strategies for the rapid progress [...]
In the following period, I will focus the content of this blog on topics of physical growth. For me, the “physical growth” means consciously controlled positive changes in your physical body. Changes in our body, can be positive (what we want), negative (what we do not want) and neutral (do not mean anything to us, [...]
